Alasan Kamu Harus Mulai Terapkan Hidup Sehat

A Step-by-Step Guide to Choosing an Online Degree Online Programs At one time, online colleges were rarely available – and when they were, the programs couldn’t hold a candle to traditional schools. Today, you can get an online degree in anything from business to history to nursing, and virtual programs provide you with a quality education. ow does Forex work? At the beginning of their trading career, there are many aspiring traders who will have trouble wrapping their mind around how Forex trading works or if Forex trading works at all. These questions point to the very heart of the problem – they are taking the wrong approach. False motives, unrealistic goals, greed, inappropriate haste, lack of effort and insufficient knowledge are the main reasons why many of those who try jump-starting a trading career leave disappointed and empty handed. Before you do anything, sit back and think about how much there is behind the Forex market and how it works. Ask yourself the following questions: What do I know about the basic principles of price formation for every asset in the world? What is the underlying structure of the trading industry? What is the nature of international economic interactions? What are the key principles of fundamental and technical schools of market analysis? What are the psychological intricacies of being a trader? What actually happens when a trader presses a button? Let's start from the beginning. First, there was supply and demand In economics, supply and demand is a model that explains price formation in a free competitive marketplace. The price of goods is settled at a point where the quantity demanded by consumer is balanced by the quantity supplied by producer. Let's say you are out there one day doing grocery shopping. You need apples and there happens to be only a single vendor with just the right amount of apples. You negotiate, agree on the price and make the exchange – a set amount of money for a set amount of apples. Both you and the vendor made a trade, getting what you wanted. The next day, you are out there again looking to buy the same amount of apples, only now there are two vendors, both having the amount of apples you need. This means that there is higher supply of apples then there is demand for them. The competition between vendors will push the price of apples down since both of them realise you will probably go for the cheaper apples, assuming all other things are equal. A new price will be set and you will make a deal with whichever vendor you see fit. Alternatively, if that day you came with a friend who is also interested in apples, but only one vendor was there, there would be more demand for apples than supply. A vendor would recognise this and up the price of his apples, knowing that both you and your friend will definitely buy all of his apples. This is the ABC of economics and it is absolutely vital that you, as an aspiring trader, understand the simple logic of how does this little apple-market works, since it will help you understand how the Forex market works. Things may start to get more complicated from here on. Applying the apple market scenario to the foreign exchange market, every time a particular currency is bought, surplus demand is created on the market, throwing the price off balance and pushing it higher. Similarly, every time a particular currency is sold, a surplus supply is created – again, throwing the price off balance and pushing it down. The amount of impact is directly proportionate to the trading volume per deal. Big players, like national banks, for example, can cause a lot of disequilibrium by tampering with the supply of their home currency. Small players, like retail traders, can only influence the market ever so slightly, but still do through their sheer numbers. The ever-changing supply and demand of currencies is what makes Forex charts tick. The philosophy of price balancing is key to understanding how online Forex trading works, since all the economic events in the world are relevant to the market only in terms of how much they influence the supply and demand of an asset. Or, it is worth mentioning, how much they influence the projected supply and demand of an asset. Using our apple market as an example, if one of the apple vendors went bankrupt this season, both you and your friend can expect the price of apples to rise before you even show up at the market. Draw a mental map of the industry before you get lost When considering how the Forex market works it is best imagined as an ever-changing ocean. There are plenty of fish in that ocean, from big to small depending on their buying power. There are multi-billion leviathans like national banks, multinational companies and hedge funds. Their monetary policy and trading decisions make the biggest waves, throwing prices off balance the most. There are mid-sized fish – private investors, companies in need of hedging and private banks. Then there are the small players – financial brokers, smaller banks and smaller investors. Most of the abovementioned market participants have direct access to the Forex interbank, which is the market place where all the currency exchanging magic happens. They are allowed to, simply because they are over a certain threshold of funds at hand. This means they can trade with each other without having to go through middlemen. The smallest players, who can be viewed as the plankton of the financial ocean, trying to survive long enough to grow big is the retail Forex trader, which of course includes you. The buying power of a casual trader is usually so small compared to the big fish that he needs a Forex broker or a bank to provide a financially leveraged trading account and access to the market via trading servers. Understanding how the Forex market works as well as one's position in the scale of things will inspire the necessary caution needed when trading. Educational Webinars What does any of this have to do with the powers that be? Forex is the currencies market, as you should be aware by now, and currencies, unlike most other tradable assets, are economic tools as much as they are economic indicators. Roughly speaking, if countries were companies, currencies would be their stock. Policy makers at central banks are the biggest tweakers of money supply, which makes their monetary policy decisions a major price-influencing factor on Forex trading and how it works. The most obvious and simple example would be the interest rates set by the national bank of every country in the world that has one. Since the US dollar, euro, British pound and Japanese yen are the most traded currencies in the world, the Federal Reserve Bank, European Central Bank, Bank of England and Bank of Japan are respectively the biggest fish in the ocean. Understanding how this can affect the economy will help you understand how the Forex market works. When interest rates are increased, and they can be solely on the national bank's word, it gets more expensive for market participants to borrow that currency from that bank. Momentarily, this causes a shortage in currency supply and pushes the currency price up. Which is a good thing, right? Who wouldn't want a strong national currency? Well, not really. Short term, this means less money to play with for business developments, less expendable household income and, ultimately, a slower rate of economic growth. However, this slows down inflation and slows down the inevitable build up of debt – which, in the long term, is a very good thing. Alternatively, when interest rates are cut, all market participants borrow more money. Momentarily, a surplus money supply is created and the currency price goes down. Short term, this means business expansions, increased household spendings and a growing economy. Sounds really good? Well, again, not really. The more money that is borrowed means the more money that is owed. In the long run, the accumulated bank credit comes down on everybody's head like a big storm creating a financial crisis. This is called the macro economic cycle. This pinnacle is common to all capitalistic-type economies. National banks are continually trying to balance the scales by periodically raising and lowering interest rates. This is called the micro economic cycle. These economic cycles are much like climate change cycles - slow, unstoppable and very dangerous to the market participants that can't see them coming. Analysis is the key Analysis is not only the key to success in trading, analysis, to some extent is the only thing that makes Forex trading really work. The two principal schools of market analysis are fundamental analysis and technical analysis. Fundamental analysis is an evolved form of financial audit, only on the scale of a country or, sometimes, the world. This is the oldest form of price forecasting that looks at the various elements of an economy – its current stage in the cycle, relevant events, future prognosis, and the weighted possible impact on the market. Fundamental analysis deals with a country's GDP and unemployment rates, interest rates and export amounts, war, elections, natural disasters and economic advancements. Impact is weighted in terms of influence on supply and demand. For example recent advancements in shale oil drilling technologies are promising a steady and increased supply of oil now and in the near future, which has driven oil prices to their decade low in winter 2014/15. Fundamental analysis requires an understanding of international economics and deals with factors as yet unaccounted for by the market. This school of anaylsis works for investing and long-term trading. The drawback of this type of analysis is the element of uncertainty that so many inputs create. The advantage of fundamental analysis is that when done correctly, it predicts fundamental price movements that can help generate profit over a prolonged period of time. Technical analysis is a younger form of market analysis that deals only with two variables – the time and the price. Both are strictly quantifiable, accounted for by the market and are both undeniable facts. This is why for many, Forex trading works better when studying charts rather than making economic inquiries. Whether you are drawing support and resistance lines, identifying key levels, applying technical indicators or comparing candlestick formations - you are figuring out how online trading Forex works without looking into causes for supply and demand. Technical analysis can be used for both short and long term trading purposes. It is the only thing available to quick-style traders like scalpers, who make their profit from the infamous daily volatility on Forex rather than trend following. The strength of the technical approach is in analysing quantifiable information precisely as it has been accounted for by the market. The drawback is that it has already affected the market. To trust the outcomes of technical analysis one should subscribe to the notion that price formations in the past may have an effect on price formations in the future, which to many fundamentalists seems ridiculous. Putting it simply, fundamental analysis is an economic detective with elements of future forecasting, while technical analysis is visual price-time archaeology, combined with statistics. Fortune favours the prepared Lack of preparation is the very reason why so many aspiring traders fail before they ever manage to figure out how Forex trading works. Numerous books are written about the trader's psychology and how to avoid the pitfalls that a trader's mind is keen on slipping into. Again, the problem is the approach and it is easy to get confused when everything is new. Some Forex brokers, due to the nature of their business, often pitch Forex as a pseudo-scientific gambling attraction that is basically like flipping a coin only with a somewhat better methodology. As a result of such marketing, newcomers come with little or no training, expecting to make fortunes out of $10 in a few decisive clicks of a mouse. They jump into the market full of hope and the market spits them back out, disappointed and empty handed. The majority of Forex traders lose money and their broker's business model is well adjusted to that trend. This is neither good, nor bad –this is the reason thanks that the market exists. Every time you close with profit, somebody else has to close with a loss. Getting back to our point about being prepared, there's nothing that would prepare you better than demo trading – a risk-free way of trading in real-time conditions to get a better feel for the market. It is highly recommended to immerse yourself in demo trading first and only then moving on to live trading. The results will speak for themselves. Risk free demo account How does Forex trading work from a practical standpoint? A currency value is measured through how much of another currency it can buy. This is called a price quote. There are always two prices in a price quote - bid and ask. The ask price is used when buying a currency, while the bid price is used when selling. Note that the ask price of any financial instrument is at all times higher than the bid price. Thus, a bank will always buy your currency a bit cheaper and sell it to you at a higher rate. The difference between bid and ask is called the spread. Both bid and ask prices are communicated between market participants almost instantaneously at all times except when the market is closed. A trader receives quotes via the internet from the brokerage firm who provided the trading account for him. In turn, the broker firm receives price quotes from its liquidity providers – banks. Generally speaking, the more liquidity, the tighter the spread, which is better for everybody. Usually trading is ongoing, conducted smoothly and liquidity is plentiful. However there are times, like during major news releases, when price gaps occur due to major price shifts over the shortest periods of time. The rest is simple Forex mechanics. Trading takes place on the chosen Forex platform at the click of a mouse. When, for example, a buy order is placed on EUR/USD pair, a portion of funds from the trader's account is used to purchase the pair's base currency – in this case the euro – and sells the pair's quoted currency – US dollar. The broker does this and it is called placing a buy order. The order is placed either with the broker (Market Maker) or communicated directly to the Forex interbank market (ECN execution), where the big players are. It is important to understand that a trader can place an order to sell a currency that he does not 'own'. Next, depending on the trading strategy, a trader waits until the purchased currency grows in value, relative to the sold one. When the accumulated profit is satisfying to the trader, he closes the order and the broker does the opposite set of transactions - sells euros and buys dollars. A reverse process takes place when a trader places a sell order. The concepts of buying and selling in Forex can be confusing at first, since in every trade one currency is exchanged for another, meaning there is always both buy and sell in every trade. For a beginner trader, it might be easier to think of a currency pair as an abstract financial instrument to which a price is assigned by the market. Now you know the main driving forces of the market, its underlying structure in terms of key players, two main schools of market analysis and how online Forex trading worls from a practical standpoint. Source: https://admiralmarkets.com/education/articles/forex-basics/how-does-forex-work?#c!=1 © Admiral Markets

Alasan Kamu Harus Mulai Terapkan Hidup Sehat

Di era yang serba bergerak cepat dan gampang seperti ketika ini. Justru tidak sedikit orang terjebak dalam gaya hidup yang tidak sehat. Mereka yang sibuk bekerja seharian di depan layar komputer, kekurangan kegiatan fisik, generasi muda yang 'teracuni' junk food, sampai kecanggihan teknologi yang justeru membuat orang-orang kejangkitan layaknya rokok.

Akibatnya, munculah penyakit-penyakit yang gampang menyerang generasi muda baik jasmani maupun psikis, laksana stress dan depresi. Banyak masyarakat tidak cukup menyadari bahwa kesehatan ialah investasi masa mendatang yang paling penting.

Sehat dapat meningkatkan kualitas hidup seseorang baik secara fisik, mental dan sosial. Untuk anda yang menyatakan generasi #MillenialBEST telah seharusnya menyadari urusan ini semenjak awal. Kamu dapat mulai merealisasikan pola hidup sehat dan bersih ini dengan memahami dalil berikut ini.

1. Karena sehat dapat menghadirkan rasa bahagia

Salah satu teknik sederhana dalam merealisasikan pola hidup sehat ialah dengan mengkonsumsi makanan bergizi dan rajin berolahraga. Asupan gizi yang baik dapat membuat badanmu fit dan bugar, sampai-sampai kamu dapat menghadapi keseharianmu dengan motivasi yang tinggi.

Makanan bergizi juga harus dibarengi dengan olahraga yang cukup. Jika anda termasuk orang yang paling sibuk, lumayan sisihkan masa-masa 30 menit masing-masing harinya guna berolahraga enteng seperti lari pagi di dekat komplek rumahmu atau senam pagi di rumah.

Olahraga sendiri dapat mengeluarkan hormon endorphin yang menciptakan seseorang merasa bahagia. Tubuh yang segar bugar dan emosi yang stabil ini dapat menjadi modal guna menghadapi keseharianmu dengan rasa senang

2. Dibalik badan yang sehat ada jiwa yang kuat

Mens sana in corpore sano, di dalam tubuh yang sehat ada jiwa yang kuat. Itulah di antara ungkapan yang sudah paling populer di kepala kita. Menyadari makna penting kesehatan telah tidak dapat ditawar-tawar lagi. Karena makna sehat tidaklah melulu fisik, melainkan pun sisi emosional dan mental.

Luar biasanya, dengan membudayakan hidup sehat laksana berolahraga, konsmusi makanan bergizi dan istirahat yang lumayan mampu pun melahirkan jiwa yang kuat. Karena di dalamnya ada nilai kedisiplinan, komitmen dan konsistensi. Jiwa yang kuat dengan kata lain emosional yang stabil dan tahan menghadapi sekian banyak  permasalahan hidup.

3. Kesehatan ialah kekayaan sesungguhnya

Apa dengan kata lain kekayaan yang melimpah andai pada akhirnya anda tak dapat menikmatinya karena sekian banyak  penyakit yang diderita? Apalagi ketika ini muncul sekian banyak  penyakit yang aneh-aneh. Menerapkan hidup sehat dapat mengurangi resiko sakit di masa depan, dan telah jadi informasi umum andai sakit tersebut harganya mahal. Jadi tidak boleh ditunda-tunda lagi deh untuk merealisasikan pola hidup sehat ini.

4. Meningkatkan produktivitas kerja

Seperti yang sudah dibicarakan di poin-poin atas, hidup sehat dapat membuat jasmani dan mental anda fit, serta terhindar dari sekian banyak  penyakit. Artinya anda pun dapat lebih baik lagi dalam menggarap tugas keseharian baik di dunia kegiatan ataupun pembelajaran.

Keseimbangan jasmani dan mental adalahmodal yang lumayan untuk menambah produktifitas kerja. Gak inginkan kan kegiatan kita amburadul karena tubuh yang tidak sehat?

5. Pikiran pun bakal sehat

Kompetisi kegiatan yang ketat dan deadline kegiatan yang mepet gak jarang mencetuskan stress. Stress sendiri dominan  sangat buruk sebab dapat menyebabkan sekian banyak  penyakit dan gangguan tidur, bahkan sampai dimensia (kemerosotan daya ingat)

Stress sendiri hanya dapat diatasi dengan membudayakan pola hidup yang sehat dari segi fisik laksana berolahraga, istirahat yang lumayan dan makanan bergizi, serta dari segi spiritual dengan bersyukur atas hidup yang dijalani.

6. Menambah asa hidup

Berdasarkan hasil survey yang diterbitkan Public Library of Science Medicine, disebutkan kalau orang yang berolahraga teratur, tidak merokok, tidak mengonsumsi alkohol, dan mengonsumsi makanan bergizi mendapatkan asa hidup tambahan sekitar 14 tahun.

Dengan mengetahui kenyataan tersebut, telah seharusnya bukan anda tidak menunda lagi gaya hidup sehat ini?

7. Meningkatkan pesona penampilan

Siapa yang gak inginkan punya penampilan good looking, bukan? Dengan menjalani pola hidup sehat, dijamin penampilanmu bakal semakin baik dan menarik. Mengonsumsi makanan sehat yang kaya vitamin bisa menyehatkan kulit, rambut sampai mata. Wajahmu bakal bersinar, gesture tubuh unik dan yang tentu akan membuatmu merasa lebih pede dalam menjalani hari-harimu.

Sudah memahami kan mengapa harus mengawali hidup sehat dari kini juga? Daripada menyesal di ujungnya, lebih baik anda mulai hari ini.

8. Mengurangi risiko stunting

Stunting merupakan masalah kelemahan gizi kronis yang diakibatkan oleh kurangnya asupan gizi yang menyebabkan gangguan perkembangan pada tinggi badan anak. Sehingga mereka lebih pendek dari anak seusianya.

Faktor utama yang menjadi penyebabnya ialah kurangnya asupan gizi pada ibu ketika berisi dan 1000 hari kesatu kehidupan anak. Faktor lainnya ialah kebersihan lingkungan yang tidak higienis, sehingga memunculkan infeksi dan gangguan gizi pada anak.

Indonesia sendiri adalahsalah satu negara dengan penderita stunting terbanyak. Pada tahun 2017 Kemenkes menulis sebanyak 9,8% anak balita dari jumlah 170 ribu menderita stunting. Pemerintah sendiri turun tangan untuk menanggulangi permasalhan ini, salah satunya melewati Kementerian Komunikasi dan Informatika sebagai koordinator kampanye nasional penanganan stunting mendorong komunikasi konsentrasi dan integratif, melalui sekian banyak  kanal komunitas, tergolong anak muda.

Sebagai generasi yang peduli, #MillenialBEST tentunya mesti turut serta menangkal permasalahan ini sedini mungkin. Apalagi stunting hanyalah dapat dicegah. Oleh sebab itu, teknik terbaik guna mengatasinya ialah dengan merealisasikan pola hidup sehat. So, tidak boleh ditunda-tunda lagi ya.                       
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